With so much going on in the world, things can feel overwhelming and unmanageable. This sweet yoga and breath practice will help us down-regulate and connect to ourselves through simple yet profound techniques that will help us slow down and come home to ourselves. This will be a slow, sultry, restorative practice, hoping to leave us feeling steadier and replenished— ready to engage with our lives and the people in them in the way that feels most integrated. All levels are welcome.