Private sessions are tailored to your needs. I work via Zoom and am also vaccinated so I am happy to come to your home or we can practice in real life at my home studio.

Sessions may vary from injury prevention or rehabilitation to working on your arm balances, handstands, deep binds and back bends.

When in person, they might also include portions of thai massage, flying therapeutics, self massage with balls, myofascial release, or cranio sacral work. It really depends on what you are looking for, and what will help you feel better in your body.

Harmonium/chanting is tailored to what you want to learn. I can teach via Zoom or we can learn in real life at my home studio. I have various harmoniums to learn on and might even have a loaner for a little bit depending on when the lessons are. You can also learn on a keyboard or a piano.

CranioSacral Therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It is effective for unwinding most kinds of trauma including headaches, vertigo and neck and back pain. It is also extremely effective at reducing stress and anxiety and brings the autonomic nervous system into balance creating substantial sense of wellbeing.

Sessions might also include bits of Thai Massage, Osteopathy and a mix and mash of other modalities I’ve studied over time.

*Sessions will happen at my home office on 111th and Madison. I am fully vaccinated but will still wear a mask for your safety since there are times I will be close to your head or working on your head.