THE DEEP DIVE: HIP OPENING FOR FORWARD FOLDS
Saturday, March 28, 2-4pm
Yoga. by Shana Swanson, Westport, CT
This master class will be a well rounded practice with not just a rigorous physical practice, but mantra, kryia, pranayam and meditation. Come experience creative, vinyasa style practice with a rigorous, smoldering sequence that dives into hip opening to explore deep forward folds. We will warm up the body in a respectful yet pointed way, mining kriya and breath work to aid as we go. We will methodically strengthen and open the hips, legs and spine to dive into the possibilities of foot to armpit variations as well as foot behind the head. If you haven’t expereinced Miles before, you are in for a real treat. And his chanting will carry you straight into bliss. It’s the best of all worlds. Intelligent yoga with live music. All levels are welcome.