Pep Talk

I’ve hit a wall of complete overwhelmedness lately, not just with the world at large and the state of our country, but with my own personal life.

Then I read this:

“Do not be daunted
By the enormity
Of the world’s grief.
Do justly, now.
Love mercy, now.
Walk humbly, now.
You are not obligated to complete the work.
But neither are you free
To abandon it.”

~ The Talmud

And it really got to me. So I’m sharing it with you…

Onward friends and upwards. Though the hike may be steep, no one ever said it would be easy. Be brave. Be ready. For everything and anything. And most of all, try not to keep people outside your heart. That’s when we know we are in deep deep trouble.

One foot in front of the other. Go vote on Tuesday. It all comes down to this. And yet, we will still get to wake up the next day no matter what and figure it out together. 

Sweet Offerings to Get You By:

Nuqui, Colombia
Feb 18-25

Early Bird Expires this coming monday!! No matter what happens Tuesday, we will all need to recharge and gain our strength to keep walking down the straight and narrow. The group is shaping up to be delightful. Whether you want to surf the hammock or the water or simply just enjoy full practices and a book, it is the best space I know to let my guard down, process and heal. Come with us!

Five Pillars Yoga
Friday Nov. 23, 2-4PM

This is hybrid between a led class and self-practice. Miles will lead the sequence in small doses, which you will then have a chance to practice on your own time with your own flare- making them slower or faster/ harder or easier/or finding different gems along the way. As you practice, Miles and Caroline will create a music soundscape for you to move with.

If you’ve never practiced with live music, or had the opportunity to move on your own a bit, this practice will be a total treat for your body and Spirit. It’s the best of all worlds.

With Isaac Peña and Miles Borrero

Naam Yoga, NYC
Saturday, Nov. 24, 4-6PM

Isaac and Miles are combining their super powers in an awesome Thanksgiving mash-up class. I don’t really know what else to say. It’s going to be awesome. You won’t want to miss this!

To sign up, email Miles.


Touch, of course can also be the most healing thing, respectful and wanted. If you would like to come in for a session email me and let me know. Let’s make it happen.