Elders Yoga

Tuesdays &Thursdays
9-10am ET (Start up again Jan 18)
On Zoom

$50 for 4 Classes
$80 for A Month
(This deal goes till the end of January.)

This pandemic has been particularly brutal on our Elders. Health is priceless and to keep it as we age, movement us crucial.

Have any elders Iove in your life that need some movement TLC or aren’t moving enough? Or who are struggling with anxiety or depression?

Treat them to some yoga with me this Holiday Season! It is gentle and I work with whomever is in the room. Classes are in Spanish or English or BOTH, depending on who shows up. And I have experience working with all sorts of ailments not including but not limited to arthritis, bad knees, scoliosis, back pain, hip pain, joint stiffness, vertigo, etc.

I started this class for my mom and her friends at the beginning of the panda and we are still going strong!