LIVE STREAMING & REPLAYS
(Replays are what I used to call ‘the links’ and will be housed in an On-Demand Library through the new site. There are already some there for you to choose from. You will be able to take the latest classes shortly after they happen by clicking on them there):
DROP INs are $18 (Good for a Class or Replay)
5 CLASS CARD is $75 ($15 a class) expires within 2 months
10 CLASS CARD is 140 ($14 a class) expires within 3 months
MEMBERSHIPS (Two Options, Cancel Anytime):
MONTHLY MEMBERSHIP $135 (Access to up to 13 Classes a month Or Replays, $10 per class)
MONTHLY UNLIMITED $165 (Unlimited Access To Classes & Replays. If you appreciate what I do and would like to support me in continuing to do it, whether you practice this much or not, this is an investment in me as well as in yours practice.) I will teach anywhere between 16 to 30 classes a month depending on the month.
MILES YOGA TV $22/month- has a curated content of classes/ tutorials/ trainings/ kirtan/ etc. of Miles’s classes.
SINGLE POINT YOGA $35/month- has a curated content of classes/ tutorials/ shorter practices/ self massage/ yin and restorative by Kevin Bigger, Derek Cook, Giulia Pline and Miles Borrero.
***the Replay library available on the new site will replace the zoom links of classes that have already happened. If you are looking to practice the most current practices, they will be posted a day or so after they happen and you will be able to buy them on the library via drop in, class card or membership. Out of these, only ones I select will make it onto Miles Yoga TV and a different set will make it onto Single Point.
@Yoga By Shana Swanson
Via Zoom 10-11:30am
SIGN UP HERE
SINGLE POINT MASTER CLASS
With Derek Cook, Giulia Pline, Kevin Bigger and Miles Borrero
Sunday Oct 25 from 11-12:30 (ET)
Free for Single Point Yoga Members/ $35 for everyone else
(OR, you could join single point for a month for the same price and come to the workshop. That’s what I would do!)
To Register Email Me!
This will be a cohesive hips and shoulders master class with the four founders of Single Point. A great reason to get together and practice with each other. Start with Derek’s yogically delicious myofacial release; then on to Giules’ targeted strengthening and mobility; continued by Miles’ exquisite flow; and ended by bliss heaven with Kevin! If you haven’t taken from these teachers, you are in for a treat! You will get a bird’s eye view not only into the wealth of knowledge that spans between all of them, but into their friendship and love of movement which is infectious. To reserve your spot email any one of us!
A Study Of The Koshas (The Bodies)
Nov 9-13 from 7-8:30 am EDT
5 Days, 5 Koshas. Explore a kosha a day, traveling inward from the physical body all the way to the subtlest body—the bliss body.
A mixture of practice and lecture. Good for yoga teachers or seekers and geeks alike.
I don’t know about you, but I know I will need something to ground and stabilize me once the election has happened. No matter what. My hope is that this will allow us to reconnect to our base, to reset so we can continue whatever work needs to happen from there.
To sign up email me. If you can’t afford it, email me.
Hope to see you there. The course will be recorded, so if you can’t take class at that time, I can send you the recordings right after they happen.
YOGA FOR ELDERS:
is continuing in October. I generally teach in Spanish, but if you have elders in your life that want to join or know of anyone, we can do the class just as easily in English.