August 3-9 (all times are ET):

Thursday:

10:45-11:45am Elders Yoga in English
4-5pm teaching for Yoga International Live on their site to their members
6-7pm teaching for OmStars.com. Drop in for $10 on their site

Friday:

4:15-5:45pm Sweeter Than Bowie (Slow flow with lots of bliss)

Saturday:

9:30-10:45am Intermediate
11-12pm Elders Yoga in Spanish

Sunday:

9:30-11:00am Church (complete practice)

LIVE STREAM via Zoom

**$15 for class, if that’s not doable, let me know.
Venmo @monkimiles
Zoom ID is always my cell: 3476839115
Pass chant108

***You will be able to practice classes 48 hours after they happen. 

You can SUBSCRIBE to my online library or purchase/rent a practice there. All levels, lengths and intensities. CLICK HERE