PRIVATE SESSIONS

Yoga

Private sessions are tailored to your needs. I am working via Zoom and am also vaccinated so I am happy to come to your home or we can practice in real life at my home studio.

Sessions may vary from injury prevention or rehabilitation to working on your arm balances, handstands, deep binds and back bends.

When in person, they might also include portions of thai massage, flying therapeutics, self massage with balls, myofascial release, or cranio sacral work. It really depends on what you are looking for, and what will help you feel better in your body.

Harmonium/ Singing

Are tailored to what you want to learn. I can teach via Zoom  or we can learn in real life at my home studio. I have various harmoniums to learn on and might even have a loaner for a little bit depending on when the lessons are. You can also learn on a keyboard or a piano.

*email me for pricing and to schedule a time: yogawithmiles@gmail.com

* There is 24 hour cancellation policy.