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  • Rediscovering Joy

    “Happiness is an emotion that is connected to circumstances, and…joy is a spiritual way of engaging with the world that's connected to practicing gratitude.” ~Brené Brown After noticing the last couple of months that…
  • Don’t Forget Your Yoga Teachers…

    Don’t Forget Your Yoga Teachers… Many studios closed. I imagine in the months to come, there may be more as they tackle the challenges of small numbers, summer and paying teachers. For…
  • For The Moms Of Someone Like Me…

    For The Moms Of Someone Like Me… I appreciate and acknowledge that Mother’s Day carries different meaning, weight and emotion for every single one of us. Whatever your experience is being or…
  • From Shame To Accountability

    From Shame To Accountability “I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done,…
  • December Schedule

    Darling Ones, Greetings from Colombia! After nine or ten months of not seeing my mom, sister and nephew, I cannot describe how amazing it is to be home for a bit. I’m…
  • On Resilience

    Yogis, I’ve been thinking about the word resilience lately. By definition it is the ability to recover from something tough, or the ability to reclaim shape. So it can be thought of…
  • BurnOut

    BurnOut Chances are most of us are there, have been there or will be there soon. These months have been a whopper even for the most fortunate among us and now, with the virus…
  • On Pure East Closing

    On Pure East closing: By now you’ve probably heard. If you haven’t, the company has dropped the ball as they said they would let you know last week. Even though I was…
  • Chosen Family

    I've been waxing nostalgic remembering all our times together. All the studios where I've worked over the years- starting at Om. Some of you've been with me since then. When I was a…
  • Interdependence Manifesto

    What if? a poem by Ganga White What if our religion was each other? If our practice was our life? If prayer was our words? What if the Temple was the Earth?…