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Last day of 2013. As I write this, I am in the Ft. Lauderdale airport (which is an armpit, by the way) on New Year’s Eve heading back home to New York.…
January 1, 2014dharma (responsibility)
Yogis, The fall is the perfect time to study. It has that internal, quiet quality that really allows you to nosh and process information. As I go back through the yoga sutras,…
November 15, 2013fall into step…
with your spirit. Labor Day marked such a clear energetic shift this year. The chaotic playful craziness of summer has morphed into the steady directional intentionality of fall. The back to school…
September 10, 2013summer lovin’
Summer is here everyone! It's my favorite time in New York City. I know it gets sticky and gross sometimes, but being out and about in the sun makes the city more…June 4, 2013spirit food
Yogis, I just completed a nine day teacher training with Ana Forrest. She is a dynamic blend of heart and clarity. And she is fierce, she will challenge all of your bullshit…February 12, 2013I just got back from Colombia…
and was reminded how AMAZING it is! I was in the rainforest. A place so far removed from everything that we were in candlelight at night. The only schedule that mattered was…
February 2, 2013Of Colombia 2013 and other matters…
It is happening yogis, March 9-17. Come travel to Cartagena and Palomino with Sarah Clark and I. Perfect weather, no bugs- you will see a country that has not yet been visited…November 17, 2012back in the full swing
Yogis, Upon my return from India I have been surprised by how clean I feel. And I don't mean dove/shave/shower clean, though I will admit that my first shower back was ecstatic.…October 21, 2012off to the motherland
Yogis, First of all, I wanted to thank you! I have seen so many of you in class lately, between all the new spaces I am teaching at, and you have no…September 28, 2012
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