Dharma Blog

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  • live the life you want

    Last day of 2013. As I write this, I am in the Ft. Lauderdale airport (which is an armpit, by the way) on New Year’s Eve heading back home to New York.…

  • alignment

    Yogis, As a yoga teacher, I obsess over alignment. I discuss physical alignment incessantly and ask you to explore it and continue to finesse it. I also ask that you align yourself…

  • dharma (responsibility)

    Yogis, The fall is the perfect time to study. It has that internal, quiet quality that really allows you to nosh and process information. As I go back through the yoga sutras,…

  • fall into step…

    with your spirit. Labor Day marked such a clear energetic shift this year. The chaotic playful craziness of summer has morphed into the steady directional intentionality of fall. The back to school…

  • summer lovin’

    Summer is here everyone! It's my favorite time in New York City. I know it gets sticky and gross sometimes, but being out and about in the sun makes the city more…
  • spirit food

    Yogis, I just completed a nine day teacher training with Ana Forrest. She is a dynamic blend of heart and clarity. And she is fierce, she will challenge all of your bullshit…
  • I just got back from Colombia…

    and was reminded how AMAZING it is! I was in the rainforest. A place so far removed from everything that we were in candlelight at night. The only schedule that mattered was…

  • Of Colombia 2013 and other matters…

    It is happening yogis, March 9-17. Come travel to Cartagena and Palomino with Sarah Clark and I. Perfect weather, no bugs- you will see a country that has not yet been visited…
  • back in the full swing

    Yogis, Upon my return from India I have been surprised by how clean I feel. And I don't mean dove/shave/shower clean, though I will admit that my first shower back was ecstatic.…
  • off to the motherland

    Yogis, First of all, I wanted to thank you! I have seen so many of you in class lately, between all the new spaces I am teaching at, and you have no…