Dharma Blog

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  • so when kiss Spring comes…

    Birds were chirping outside my window and I guess that was my internal cue… A few years ago I wandered, a bit unknowingly, into a class that changed my life and the…

  • What ever happened to simplicity?

    Don’t you? This is a strange confession, I know… On Monday I took class with one of my favorite teachers of, Margi Young. The class was a reunion, everyone there was from…

  • let yourself be seen

    A few weeks ago, one of my students wrote me and said she had heard a crazy rumor about me. When I asked her what it was, she said she would talk…

  • take care of business…

    You know that thing that’s been nagging at you… take care of it. Even if it takes several steps. Get the process started. Get out of your own way. You will start…

  • live the life you want

    Last day of 2013. As I write this, I am in the Ft. Lauderdale airport (which is an armpit, by the way) on New Year’s Eve heading back home to New York.…

  • alignment

    Yogis, As a yoga teacher, I obsess over alignment. I discuss physical alignment incessantly and ask you to explore it and continue to finesse it. I also ask that you align yourself…

  • dharma (responsibility)

    Yogis, The fall is the perfect time to study. It has that internal, quiet quality that really allows you to nosh and process information. As I go back through the yoga sutras,…

  • fall into step…

    with your spirit. Labor Day marked such a clear energetic shift this year. The chaotic playful craziness of summer has morphed into the steady directional intentionality of fall. The back to school…

  • summer lovin’

    Summer is here everyone! It's my favorite time in New York City. I know it gets sticky and gross sometimes, but being out and about in the sun makes the city more…
  • spirit food

    Yogis, I just completed a nine day teacher training with Ana Forrest. She is a dynamic blend of heart and clarity. And she is fierce, she will challenge all of your bullshit…