Dharma Blog

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  • take care of business…

    You know that thing that’s been nagging at you… take care of it. Even if it takes several steps. Get the process started. Get out of your own way. You will start…

  • live the life you want

    Last day of 2013. As I write this, I am in the Ft. Lauderdale airport (which is an armpit, by the way) on New Year’s Eve heading back home to New York.…

  • alignment

    Yogis, As a yoga teacher, I obsess over alignment. I discuss physical alignment incessantly and ask you to explore it and continue to finesse it. I also ask that you align yourself…

  • dharma (responsibility)

    Yogis, The fall is the perfect time to study. It has that internal, quiet quality that really allows you to nosh and process information. As I go back through the yoga sutras,…

  • fall into step…

    with your spirit. Labor Day marked such a clear energetic shift this year. The chaotic playful craziness of summer has morphed into the steady directional intentionality of fall. The back to school…

  • summer lovin’

    Summer is here everyone! It's my favorite time in New York City. I know it gets sticky and gross sometimes, but being out and about in the sun makes the city more…
  • spirit food

    Yogis, I just completed a nine day teacher training with Ana Forrest. She is a dynamic blend of heart and clarity. And she is fierce, she will challenge all of your bullshit…
  • I just got back from Colombia…

    and was reminded how AMAZING it is! I was in the rainforest. A place so far removed from everything that we were in candlelight at night. The only schedule that mattered was…

  • Of Colombia 2013 and other matters…

    It is happening yogis, March 9-17. Come travel to Cartagena and Palomino with Sarah Clark and I. Perfect weather, no bugs- you will see a country that has not yet been visited…
  • back in the full swing

    Yogis, Upon my return from India I have been surprised by how clean I feel. And I don't mean dove/shave/shower clean, though I will admit that my first shower back was ecstatic.…