Year / 2021

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  • Rediscovering Joy

    “Happiness is an emotion that is connected to circumstances, and…joy is a spiritual way of engaging with the world that's connected to practicing gratitude.” ~Brené Brown After noticing the last couple of months that…
  • Don’t Forget Your Yoga Teachers…

    Don’t Forget Your Yoga Teachers… Many studios closed. I imagine in the months to come, there may be more as they tackle the challenges of small numbers, summer and paying teachers. For…
  • For The Moms Of Someone Like Me…

    For The Moms Of Someone Like Me… I appreciate and acknowledge that Mother’s Day carries different meaning, weight and emotion for every single one of us. Whatever your experience is being or…
  • From Shame To Accountability

    From Shame To Accountability “I define shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done,…