Year / 2013
alignment
Yogis, As a yoga teacher, I obsess over alignment. I discuss physical alignment incessantly and ask you to explore it and continue to finesse it. I also ask that you align yourself…
dharma (responsibility)
Yogis, The fall is the perfect time to study. It has that internal, quiet quality that really allows you to nosh and process information. As I go back through the yoga sutras,…
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fall into step…
with your spirit. Labor Day marked such a clear energetic shift this year. The chaotic playful craziness of summer has morphed into the steady directional intentionality of fall. The back to school…
summer lovin’
Summer is here everyone! It's my favorite time in New York City. I know it gets sticky and gross sometimes, but being out and about in the sun makes the city more…![]()
spirit food
Yogis, I just completed a nine day teacher training with Ana Forrest. She is a dynamic blend of heart and clarity. And she is fierce, she will challenge all of your bullshit…![]()
I just got back from Colombia…
and was reminded how AMAZING it is! I was in the rainforest. A place so far removed from everything that we were in candlelight at night. The only schedule that mattered was…
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