Workshops

Stoking The Fire Within
With Miles Borrero

JP Centre Yoga
Saturday Feb. 2, 1-3pm
$35 before 1/27 $40 after

Through select pranayama (breath work), bandha (locks) and smoldering physical mandala (circular) practices we will explore the fire element to stoke our internal heat. Not only does this take advantage of the body’s natural internal heating system but it helps to build a steadier base for self confidence and a greater sense of self. This fire practice will move slowly and with pulsation, enabling you to access nooks in the body that are otherwise difficult to reach and will warm up the whole body slowly and fluidly form the inside out. Ultimately leading you toward a state of sattva – sweetness and ease. 

Deep Listening
With Miles Borrero

JP Centre Yoga
Sunday Feb. 3, 1-3pm
$35 before 1/27 $40 after

Ancient yogis understood that our inability to listen to our own hearts makes us incapable of listening to the world around us. Nada yoga, the yoga of sound, explores just that. In these two hours, we will work with seed sound or bija mantra throughout the asana practice as a way to ring or activate certain chakras. We will move with the breath, adding bits of sound to the movement in specific moments as a tether into the deeper realms of our consciousness. For it is sound, the ancient yogis believed, which connects us clearly and seamlessly to the highest parts of our subtle body and awareness. At an historic time when it has become evident how great the lack of and need for mutual understanding truly is, these practices teach us how to carefully listen within, identifying the underlying subtleties of our internal system. From there, we can better listen and respond in a more integrated way to the world around us.**  This workshop will conclude with a Yoga Nidra (deep relaxation or yogic sleep) and meditation to experience the quiet space from which all sound is birthed and all intention is born.

Master Class
With Isaac Pena And Miles Borrero

Naam Yoga, NYC
Saturday March 9, 4-6:30pm
$45

Isaac and Miles are combining their super powers in an awesome mash-up class. You won’t want to miss this!

To sign up, email Miles.

Master Class
With Miles Borrero

The Funky Om, Long Island, NY
Wednesday in March TBD, 6pm
(followed by Wednesday Night Kirtan)

Miles will be teaching a delicious, smoldering master class and joining the kirtan that evening. Come play!