The Jam (Master Class with music)
All Sunday’s from 12:30 to 2:30
Pure Yoga East
$35 walk in

or to register visit the Pure Yoga Workshops page.
This is a full practice with live music, asana, pranayama, meditation, dharma, stories, energy work and amazing assists.

The Jam: Back Bending and Hips

Fair Haven, NJ
Synergy Hot Yoga 
March 17 from 1-3

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This Master Class will focus on back bends and hips. It will be an open invitation to play. We will build heat slowly, using the architecture of the body to strengthen and soften alike. forget about perfection and let yourself get lost in the experience of asana pranayama, chanting, and live music.

The Art of Touch : A Deeper Look at Hands On Assists
Long Island, NY
Revolution Yoga 
March 18 from 2-4

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Touching people is an art which involves refined listening and a sharp sense of seeing. Each person is unique and sparks a different relationship. In this workshop we will break poses down in very simple yet significant ways in order to better understand how to be effective with our hands when we approach someone. We will educate our eyes and instincts to tailor our assist to the specific needs of each person’s body. Thus recruiting a sense of creativity, playfulness and healing energy.

Space Vs. Shape 100 Hr. TT (for teachers)

with Miles Borrero and Rebecca Sandlin
Pure Yoga East
March 22-25/May 31- June 3
Thursdays and Fridays from 5-9
Saturdays and Sundays from 9-7

For more information or to Register Click HERE

Creating a wholehearted, meaningful experience for your students is an art. You may already teach a class with an intuitive, creative, and delicious sequence or you may be drawn to teaching more of the philosophical and energetic aspects of class, yet a master teacher straddles both seamlessly. The first weekend will focus on “shape” the physical spine of a class: how to string shapes artfully together in a sequence that’s respectful and deliberate in opening the body and settling the mind; the shape of the actual class- why you are teaching what you are teaching; how to assist different bodies and the shapes they make with your hands; and how to teach to different levels by deconstructing those shapes.

We will then suture the first and second weekend together by moving deeper into “space”, or the energetics/esoterics of a class. Here we will examine the subtler aspects of teaching: the relationship between philosophy and physical dharma; the importance of connecting to your “source” or voice; and the relationship between how you tell a story with a class and why you are telling that story- the use of dynamics, tempo, volume, your voice, music, the space itself, the use of ritual, pranayama, and meditation; and finally, how to add philosophical dimension to your class in a way that is genuine. All this enabling you to score a class which offers a deeper connection between the seat of the teacher and the true meaning of holding space for your students.

Led-Self Practice with Live Kirtan Music
With Miles, Caroline
April 14 from 5-7
at Pure Yoga East
$35 memebers $40 non-members
All Levels Welcome

Sign up HERE

This is hybrid between a self-practice and a class. Miles will lead portions of the sequence and teach them to the group, which you will then have a chance to practice on your own time with your own flare- making them slower or faster/ harder or easier/or finding different gems along the way altogether. As you practice, Miles and Caroline will create a music soundscape for you to move with, which you can happily join and sing along to or which you can simply enjoy as you move through space.

If you’ve never practiced with live music, or had the opportunity to move on your own a bit, this practice will be a total treat for your body and Spirit.

Teacher’s Practice
Brooklyn, NY
Prema Yoga Brooklyn
June 1 12:45-2:45

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Teacher’s Practice
Brooklyn, NY
Prema Yoga Brooklyn
July 7 12:45-2:45

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