Private Sessions:

Private sessions are tailored to your needs. I work very hands on. They may vary from injury prevention or rehabilitation to working on your arm balances, handstands, deep binds and back bends. They might also include portions of thai massage, flying therapeutics, self massage with balls, myofascial release, or cranio sacral work. It really depends on what you are looking for, and what will help you feel better in your body.

*I also teach people to play the Harmonium so if you want to learn send me an email.

Sessions can happen at your home or office, or at my office near Astor Place at The Curative.

CranioSacral Therapy:

CranioSacral Therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It is effective for unwinding most kinds of trauma including headaches, vertigo and neck and back pain. It is also extremely effective at reducing stress and anxiety by bringing you into your parasympathetic nervous system which is the restore nervous system as opposed to the fight or flight. 

Sessions can be at my home office, or at my office downtown near Astor Place at The Curative.

*email me to schedule a time: yogawithmiles@gmail.com

* There is 24 hour cancellation policy.