OnLine Practice

Hour Long Classes that Feel Like full Length Practices with Miles

Practice with me from home or while you are traveling. These are hour long, open level practices with each with a more specific focus. Most of them use props, but you can easily modify or go without the props if you are in a hotel room or a prop-less place. Enjoy!

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Full Length Practices with Miles

Practice with me from home or while you are traveling. I’ve posted a wide range of practices from basic/intermediate levels all the way to advanced. They also vary in length and what we are working on. Most of them use props, but you can easily modify or go without the props if you are in a hotel room or a prop-less place. Enjoy!

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Brand new beginners

from Miles YogaEpisode 1 of 1
50 min. You will need a yoga mat. This practice is for a complete newbie. We move slowly and I begin to introduce you to the physical vocabulary that is the yoga practice. It includes breath work, strength work, balance work and flexibility. Anyone can try this class. If you are injured or have been injured, stay away from anything that hurts. And if your breath does not match what I am saying, do not worry. It will come with time. My instruction is meant as a guide, not an absolute.

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The Yoga of Touch (Redefining and Refining Hands On Assists)
With Miles

2 hr. Workshop for teachers and non alike who are interested in learning more about how to look at the body and assist it in yoga postures. We break things down to a very simple and basic level so that we can refine our eyes and start to find better ways to assist people that step outside the bounds of template assists taught in 200 hr. teacher trainings. You can watch and practice on a friend if you like (and split the cost with them), or you will also get a lot out of it simply watching. People are always asking me about my assists, so I put this together to help you understand how I think about and conceptualize assists and so that you can begin to develop your own style and lean into how you like to do them in a way that feels full and happy. I hope to be adding some other modules to this soon. Enjoy!!

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A Closer Look At Sequencing
With Miles

1.5 hr. This workshop teases apart the art of sequencing. We discuss various different ways you can sequence, why you would use a different method for different kinds of practices, and how to inspire your home-practice and inject it with some vitamins and love. This is for teachers and committed yoga students. I recommend you pair it with the practice offered in my practices called ‘Tracing the Midline’. That said, it is also not necessary and they both stand well on their own. Enjoy!!

Buy Now $30.00