OnLine Practice

Online classes with Miles

Practice with me from home or while you are traveling. I’ve posted a wide range of practices from basic/intermediate levels all the way to advanced. They also vary in length and what we are working on. Most of them use props, but you can easily modify or go without the props if you are in a hotel room or a prop-less place. Enjoy!

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Brand new beginners

from Miles YogaEpisode 1 of 1
50 min. You will need a yoga mat. This practice is for a complete newbie. We move slowly and I begin to introduce you to the physical vocabulary that is the yoga practice. It includes breath work, strength work, balance work and flexibility. Anyone can try this class. If you are injured or have been injured, stay away from anything that hurts. And if your breath does not match what I am saying, do not worry. It will come with time. My instruction is meant as a guide, not an absolute.

Buy Now $8.00