Led-Self Practice with Live Kirtan Music
With Miles, Caroline
April 14 from 5-7
at Pure Yoga East
$35 memebers $40 non-members
All Levels Welcome
Sign up HERE
This is hybrid between a self-practice and a class. Miles will lead portions of the sequence and teach them to the group, which you will then have a chance to practice on your own time with your own flare- making them slower or faster/ harder or easier/or finding different gems along the way altogether. As you practice, Miles and Caroline will create a music soundscape for you to move with, which you can happily join and sing along to or which you can simply enjoy as you move through space.
If you’ve never practiced with live music, or had the opportunity to move on your own a bit, this practice will be a total treat for your body and Spirit.