Year / 2013

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  • alignment

    Yogis, As a yoga teacher, I obsess over alignment. I discuss physical alignment incessantly and ask you to explore it and continue to finesse it. I also ask that you align yourself…

  • dharma (responsibility)

    Yogis, The fall is the perfect time to study. It has that internal, quiet quality that really allows you to nosh and process information. As I go back through the yoga sutras,…

  • fall into step…

    with your spirit. Labor Day marked such a clear energetic shift this year. The chaotic playful craziness of summer has morphed into the steady directional intentionality of fall. The back to school…

  • summer lovin’

    Summer is here everyone! It's my favorite time in New York City. I know it gets sticky and gross sometimes, but being out and about in the sun makes the city more…
  • spirit food

    Yogis, I just completed a nine day teacher training with Ana Forrest. She is a dynamic blend of heart and clarity. And she is fierce, she will challenge all of your bullshit…
  • I just got back from Colombia…

    and was reminded how AMAZING it is! I was in the rainforest. A place so far removed from everything that we were in candlelight at night. The only schedule that mattered was…